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Events for January 9, 2018 › Educational

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7:00 am

Introduction to Mindfulness at the Waban Library Center

January 9 @ 7:00 am - 8:15 am
Waban Library Center, 1608 Beacon St.

Christina Hardway will be offering an Introduction to Mindfulness workshop at the Waban Library Center in January 2018. We will practice a variety of meditation techniques and learn ways to incorporate mindfulness in daily life.  Students will learn several mindfulness exercises including: Awareness of Breath, Mindfulness of Eating, Walking Meditation, and Open Awareness Meditation. This […]

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