Ropes at Home!

LIVESTREAM

If you have yoga wall ropes at home and want some inspiration for your practice during these days of confinement, join Tristan Boyer Binns for a 2-hour Iyengar Yoga ropes workshop. REGISTER

Recurring

Down Under Yoga Ascension Program – Inaugural Event

FFF Newton, MA

Education: The psychological & physiological impact of systemic oppression and the need for self-care with Dr. Stephen Gresham, Ph.D Physical Practice: High Intensity Interval Training (HIIT) with Ashley Mitchell. Dr. Stephen Gresham is a Psychologist, Professor of Counseling at Regis College and Director of Clinical Training in Psychology at the VA Medical Center. His clinical […]

Down Under Yoga Ascension Program Gender and Race-based Trauma

FFF Newton, MA

This 8-week Series combines education, movement, discussion, and collaborative dialogue aimed at understanding our individual and collective potential within a sociopolitical context. While we as a faculty are specifically inviting any and all BIPOC and Gender Diverse Folxs, all are welcomed in this collaborative learning space! This event will be in-person while simultaneously live-streamed. Virtual […]

Down Under Yoga Ascension Program – The Politics of Health

FFF Newton, MA

This 8-week Series combines education, movement, discussion, and collaborative dialogue aimed at understanding our individual and collective potential within a sociopolitical context. This event will be in-person while simultaneously live-streamed. Virtual space is unlimited. The physical space is limited. January 23 Education: The Politics of Health: Physical Health Considerations for BIPOC folks and how to […]

Down Under Yoga Ascension Program – Fitness and Yoga World in the Real World

FFF Newton, MA

Education: Making the Fitness and Yoga world look like the Real world: skin color, body image and everything that is messed up with Ashley Mitchell. Physical Practice: Flow Vinyasa practice with Ashley Houston-King. Ashley Mitchell was featured on NBC as a key American Black fitness instructor, named one of "5 black women making the fitness […]

Down Under Yoga Ascension Program – Refugees and Asylum Seekers

FFF Newton, MA

Education: Refugees & Asylum Seekers - from Turning a Blind Eye to Collective Responsibility with Dr. Chivi Kapungu, Ph.D. Physical Practice: Flow Foundations with Anjali Mehta. Dr. Chivi Kapungu is a Senior Lecturer at MIT in Women and Gender Studies and Brain Cognitive Sciences. She is also a staff psychologist at the Bedford VA Medical […]

Down Under Yoga Ascension Program – The Strong Black Woman

FFF Newton, MA

Education: The Strong Black Woman: When do we get to rest? With Dr. Rachelle Calixte, Ph.D. Physical Practice: Slow Flow & Meditation with Dr. Sabbi Lall, Ph.D. Dr. Rachelle Calixte is a Psychologist and Recovery Services Manager at the Bedford VA Medical Center. Her clinical interests include serious mental illness, multicultural frameworks, and reducing barriers to […]

Down Under Yoga Ascension Program – Maternal Health

FFF Newton, MA

Education: Maternal Health & Instilling hope in BIPOC children: What we know, what we don't know, and what we should be talking about with Ashley Mitchell & Char Willingham. Physical Practice: Vinyasa Flow with Franny Diaz & Sound Bath with Char Willingham Ashley Mitchell  is the founder of 'Courage Campaign', featured by NBC in "Black fitness stars who […]

Down Under Yoga Ascension Program – Closing Event

FFF Newton, MA

Education: Anti-Blackness in Education. Movements towards collective consciousness with Ashley Houston-King. Program closing remarks by Dr. Stephen Gresham Physical Practice: Vinyasa Flow with Stephen Gresham Ashley Houston-King is a doctoral student in Education with both research and social justice interests in racism and anti-racism in education. Dr. Stephen Gresham is a Psychologist and the Associate Director of […]

Calm Baby, Calm Mom, Calm Pregnancy

Zoom Newton, MA

Offered by Char Willingham & Kate Robinson of Down Under Yoga Studio This workshop provides an opportunity for expectant moms to release physical and mental tension while teaching tools helpful for Labor and Birth. The ability to deeply relax directly impacts both the length and pain of a woman’s labor. With deep relaxation, moms can […]