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Alexander Technique: for improving posture and relieving pain

October 8 @ 7:30 pm - 8:30 pm

|Recurring Event (See all)

An event every week that begins at 7:30 pm on Thursday, repeating until October 15, 2020

$45

Interested in improving your posture, moving with ease, and relieving stiffness, pain, and tension? Poor posture, stress, and neck/back/shoulder pains are often caused by unrecognized habits of tension. By teaching how to recognize and unlearn these common habits the Alexander Technique provides the means to restore your innate good posture, balance and poise. For over 120 years, performers, athletes, and individuals of all ages have used this educational method to reduce tension and stress and experience lasting relief from chronic pain.  Research supports its effectiveness.

Newton Community Education offers two-session introduction to the AT from the comfort of your own home (via Zoom).  You’ll learn about its history, principles, and practical application to your everyday activities.  Registration fee includes one private online lesson.

Information:

jill@ATinstruction.com, 617-527-7373

Registration:

www.NewtonCommunityEd.org, 617-559-6999

 

Details

Date:
October 8
Time:
7:30 pm - 8:30 pm
Cost:
$45
Event Categories:
,
Event Tags:
Website:
www.AlexanderTechniqueInstruction.com

Organizer

Newton Community Education
Phone:
617-559-6999
Email:
staff@newtoncommunityed.org
Website:
Http://newtoncommunityed.org

Venue

Zoom
Newton, MA United States + Google Map