Alexander Technique: for improving posture and relieving pain
October 8 @ 7:30 pm - 8:30 pm
An event every week that begins at 7:30 pm on Thursday, repeating until October 15, 2020
Interested in improving your posture, moving with ease, and relieving stiffness, pain, and tension? Poor posture, stress, and neck/back/shoulder pains are often caused by unrecognized habits of tension. By teaching how to recognize and unlearn these common habits the Alexander Technique provides the means to restore your innate good posture, balance and poise. For over 120 years, performers, athletes, and individuals of all ages have used this educational method to reduce tension and stress and experience lasting relief from chronic pain. Research supports its effectiveness.
Newton Community Education offers two-session introduction to the AT from the comfort of your own home (via Zoom). You’ll learn about its history, principles, and practical application to your everyday activities. Registration fee includes one private online lesson.