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The Alexander Technique Workshop
March 9, 2019 @ 11:00 am - 12:30 pm$50
This workshop is designed for a wide audience including yogis but not limited to them. Anyone with neck, back or joint tension would benefit. Also, anyone with posture issues.
The Alexander Technique is the best-kept secret of Olympic Athletes and famous performers who swear by it because it allows them to perform at their highest potential with optimal safety. This work helps anyone improve their posture, balance, and coordination both in daily life and during any specific activity. It gives us an
experience of effortless good posture and lightness of movement. Participants will have a chance to experience this effortlessness and lightness. They should come dressed in comfortable clothes that do not restrict movements.
Register on-line: www.activityreg.com, Under the quick link section in the middle of the
page, click “General Recreation Program”, then select “Alexander Technique”