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Balance and Injury Prevention
May 13, 2021 @ 1:00 pm - June 17, 2021 @ 2:00 pm
Improve movement efficiency and balance to decrease risk of injury and chronic pain. Led by a certified group fitness instructor, this class focuses on exercises which are fundamental to daily life activities while also improving your core stability, balance and overall strength & flexibility to remain active and healthy. A private Zoom link will be provided prior to the session.