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Calm Baby, Calm Mom, Calm Pregnancy
April 10 @ 8:00 am - 5:00 pm
Your Livestream experience will include:
- Restorative yoga postures beneficial for labor and birth
- The mechanics of the Fear-Tension-Pain cycle and how to reverse thiVisualizations for relaxation and calm birthing
- Pranayama for further relaxation and to work with the body’s contraction
- Body Scan relaxation for daily restorative practice