***A Zoom invitation email will go out to pre-registered students 1 hour before the class, and again 15 minutes before the class begins. Please make sure we have the correct email address on file for you so you receive your invitation! Contact the studio at 617.244.9642 with any questions.***
This workshop teaches the basic elements of crow pose and side crow through a flow-styled practice. We will move through poses and exercises to strengthen and embody your understanding of crow pose. We will then apply the experience of crow pose into side crow. At the end, we will take time to disengage and feel the effects of these poses. You will leave this workshop with more strength and awareness to continue practicing safely and effectively on your own. All are welcome!