Reducing Anxiety with Tai Chi
December 4 @ 7:00 pm - 8:30 pm
Often described as “meditation in motion,” Tai Chi is an effective way to reduce symptoms of stress and anxiety while increasing flexibility and balance. Receive information and experience first-hand through demonstration how this transformative practice promotes calmness, emotional stability and self-confidence, enabling practitioners to live their fullest life with greater ease.
Featuring Jamee Culbertson – Certified Tai Chi Instructor, Cheng-Tsui Integrated Health Center, Beth Israel Deaconess Medical Center