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Rise and Shine Stretch and Balance

March 22 @ 8:00 am - 9:00 am

Start your day with a non-aerobic routine of stretch and strengthen exercises to improve health, posture and balance for seniors. Exercises will require a sturdy chair. A yoga strap or stretch band is ideal for an optimal experience but not required.
Co-hosted by the NWH Elder Care Services Council and the West Suburban YMCA
Tuesday, March 22, 2022
8-9:00am

Details

Date:
March 22
Time:
8:00 am - 9:00 am
Event Categories:
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https://partners.zoom.us/webinar/register/WN_wJl7w7YHRaSbWOy_vuiymA

Venue

Virtual
Newton, MA United States + Google Map