Kung Fu Master Calvin Chin, who recently assisted the Lyric Opera’s production of Monkey, is now offering opportunities for seniors to learn about the health benefits of Tai Chi in free meet-ups this month.
Tai Chi has been shown to provide enormous health benefits, and due to the style of practice, it is an extremely amenable, low-impact form of exercise for seniors. It is an effective training method for stress relief, and osteoarthritis, and it provides better concentration, circulation and balance in adults.
The free meet-ups will take place at Calvin Chin’s Martial Arts Academy. Look for the blue awning in the rear parking lot by the Newton Highlands Playground, off Dedham Street. Parking is free, and there is an elevator. For more information, call 617-527-8890 or email firstname.lastname@example.org.