Make 2023 your year for wellness! Lace up your sneakers and meet us on January 8 from 10am-12pm to start your year off right. While it may be cold outside, things are heating up inside at JCC Greater Boston.
Break a sweat at one (or more!) of our sizzling winter fitness classes, enjoy some healthy refreshments and learn about membership opportunities for the new year.
What to expect on January 8:
Fitness Schedule for Adults (Ages 13+)
10:15-10:40am:
Cycle with Janis | Bike to the beat and turn music energy into powerful pedal strokes in this fun and challenging workout.
Pilates Fusion with Elise | Take your classical Pilates mat work up a notch while working to lengthen, strengthen, and align your body and mind.
JFit- Build & Burn with John | Jump from station to station in this timed, HIIT (High Intensity Interval Training) class.
Open Pickleball Play with Eric | Drop-in for tips and tricks on court 2. Paddles and balls provided.
10:45-11:10am:
Zumba® with Cheryl | Get a taste of this heart pumpin’ workout with a little salsa, merengue, reggaeton & more.
SoulBody™ LIIT (Low Impact Interval Training) with Kristen | Join this one and done workout that builds endurance and strengthens the body with lower impact intervals and body weight training exercises.
JFit- Build & Burn with John | Jump from station to station in this timed, HIIT (High Intensity Interval Training) class.
Open Pickleball Play with Eric | Drop-in for tips and tricks on court 2. Paddles and balls provided.
11:15-11:40am:
Step Aerobics with Petra | Enjoy this blast from the past workout using the classic Step platform to build stamina, strength, balance and coordination.
SoulBody™ Restore with Heidi | Cool down in this recovery style class that gently warms the body through unique yoga flows, creates mobility through dynamic stretching and uses restorative techniques to release fascial tension, delivering a relaxed and centered feel.
Open Pickleball Play with Eric | Drop-in for tips and tricks on court 2. Paddles and balls provided.
Activities for Families
Bring your kids or grandkids with you! They can enjoy JCare Babysitting or work on a craft at the JKids Club while you take a class.
Refreshments
Enjoy a complimentary Acai bowl and coffee!