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January 2019

Y Empower – Free program for 10 year old girls

January 1 @ 2:30 pm - 4:00 pm EST
|Recurring Event (See all)

An event every week that begins at 2:30pm on Tuesday, repeating until January 29, 2019

West Suburban YMCA, 276 Church St
Newton,
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Starting January 2019 - Tuesdays, 2:30-4:00 pm Y Empower is a new free program geared toward 10-year-old girls. It is intended to provide a small learning community for them to explore their health holistically and be prepared to manage the stress that adolescence often brings. Half of the time is spent in a classroom setting with expert speakers on topics such as nutrition, social media safety, and self-care. The second half of the time is spent trying specific fitness activities…

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