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Yoga for Back Care
November 17, 2019 @ 2:00 pm - 3:30 pm
Poor posture, injury, repetitive motion and aging can create strain in the lower back, leading to discomfort and inability to perform daily tasks. In this gentle yoga practice, you will work to improve strength and flexibility in your hips and hamstrings to ease lower back tension, create a greater awareness of your posture and movement and learn helpful stretches to maintain lower back mobility.
$35; Member cost: $30