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You Don’t Need a Gym to Benefit From Exercise

April 20 @ 10:00 am - 11:00 am

Seniors can explore the health benefits associated with light at-home exercises which can be done with minimal to no equipment. A model at-home total-body workout will be demonstrated and participants will have the chance to ask questions and get tips from an experienced fitness specialist. Hosted by the Newton-Wellesley Hospital Cardiovascular Council.

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Photo by Sriyoga Ashram on Unsplash

Details

Date:
April 20
Time:
10:00 am - 11:00 am
Event Categories:
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Venue

Virtual
Newton, MA United States + Google Map