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You Don’t Need a Gym to Benefit From Exercise
April 20 @ 10:00 am - 11:00 am
Seniors can explore the health benefits associated with light at-home exercises which can be done with minimal to no equipment. A model at-home total-body workout will be demonstrated and participants will have the chance to ask questions and get tips from an experienced fitness specialist. Hosted by the Newton-Wellesley Hospital Cardiovascular Council.