Balance and Injury Prevention
Virtual NewtonImprove movement efficiency and balance to decrease risk of injury and chronic pain. Led by a certified group fitness instructor, this class focuses on exercises which are fundamental to daily […]
Improve movement efficiency and balance to decrease risk of injury and chronic pain. Led by a certified group fitness instructor, this class focuses on exercises which are fundamental to daily […]
We all use our upbringing, values, and past experiences to filter daily interactions and to make sense of our surroundings and environment. This is normal human behavior. At times, the […]