Balance and Injury Prevention
Virtual NewtonImprove movement efficiency and balance to decrease risk of injury and chronic pain. Led by a certified group fitness instructor, this class focuses on exercises which are fundamental to daily […]
Improve movement efficiency and balance to decrease risk of injury and chronic pain. Led by a certified group fitness instructor, this class focuses on exercises which are fundamental to daily […]
Please join me and spread the word to friends, neighbors and anyone else who might be a great addition to our dance family!