Tai Chi – Health Benefits for Seniors

Calvin Chin’s Martial Arts Academy 66 Winchester Street, Newton

Kung Fu Master Calvin Chin, who recently assisted the Lyric Opera’s production of Monkey, is now offering opportunities for seniors to learn about the health benefits of Tai Chi in free meet-ups this month. Tai Chi has been shown to provide enormous health benefits, and due to the style of practice, it is an extremely amenable, […]

Tai Chi – Health Benefits for Seniors

Calvin Chin’s Martial Arts Academy 66 Winchester Street, Newton

Kung Fu Master Calvin Chin, who recently assisted the Lyric Opera’s production of Monkey, is now offering opportunities for seniors to learn about the health benefits of Tai Chi in free meet-ups this month. Tai Chi has been shown to provide enormous health benefits, and due to the style of practice, it is an extremely amenable, […]

Movement and Music at the Auburndale Community Library

Auburndale Community Library 375 Auburn St, Auburndale, MA, United States

Join Little Beats for 30 minutes of movement and music at the Auburndale Community Library. Best for ages 0-5 but all are welcome!

Free

Movement and Music at the Auburndale Community Library

Auburndale Community Library 375 Auburn St, Auburndale, MA, United States

Join Little Beats for 30 minutes of movement and music at the Auburndale Community Library. Best for ages 0-5 but all are welcome!

Free

Wells Ave YMCA Open House 1st Birthday Celebrationraft

135 Wells Ave, Newton MA 02459 135 Wells Avenue, NEWTON, MA, United States

You are invited to a Wells Ave Y Open House in celebration of Wells Ave Y’s first birthday! Join us on Friday, December 15, 2023 for facility tours, free classes, full facility use, swim, pickleball, and all day sports. There will be refreshments, prizes, and open house all day! Friday December 15th operating hours are […]

Free

Mindfulness, Resilience and Recovery in Today’s World

virtual Newton, MA, United States

Join us for a virtual webinar led by Harvard psychologist Dr. Chris Willard, where he shares expert clinical insights and provides you with practical tools for resilience through mindfulness, positive psychology, and neuroscience in challenging times.   REGISTER Free and Virtual All ages are invited to join this engaging webinar. Moderator: Dr. Catharina Armstrong , […]

Find Happiness through Mindfulness, Yoga & Meditation (Virtual)

Zoom Newton, United States

Experience ancient practices of breathing and meditation in an informal virtual setting. Discover secrets to increasing happiness in everyday life and learn ways to make it grow each day. No previous experience required. Sessions are led by mindfulness, yoga and meditation teacher, Janhavi Wadwhani.   The Zoom link will be sent the day of the […]

Optimizing Your Brain Health

Hyde Community Center 90 Lincoln Street, Newton

Dr. Maggie Syme will present “Optimizing Your Brain Health” on Thursday, February 1st, from 1:00 to 2:00 p.m. at Hyde Community Center, 90 Lincoln Street. Learn how lifestyle choices and interventions can help you and your loved ones live better and longer. Maggie Syme, PhD, MPH, is a clinical psychologist specializing in older adult mental […]

Mama Burn and Schmooze Party

Little Beats at the Dance Academy 94 Rowe St, Newton, MA, United States

Who: Mamas who are ready to move and make new mama friends! What: Strength workout with Colleen Proulx, Certified Personal Trainer Where: Little Beats 94 Rowe St, Auburndale, MA 02466 Cost: $30 per mama, childcare included for ages 0-4! Please email emily@siagel.com if you plan on bringing your kiddos so we can plan ahead. What […]