You Don’t Need a Gym to Benefit From Exercise

Virtual Newton, MA

Seniors can explore the health benefits associated with light at-home exercises which can be done with minimal to no equipment. A model at-home total-body workout will be demonstrated and participants will have the chance to ask questions and get tips from an experienced fitness specialist. Hosted by the Newton-Wellesley Hospital Cardiovascular Council. Click Here to […]

Food as Medicine: How Food Choices Change Your Mood, Brain and Body

Virtual Newton, MA

The way we live and the food we choose to put in our bodies every day can determine our mood, brain function, body processes, and even the expression of our genes. In this talk you will learn about cutting-edge advances in the science of Lifestyle Medicine, and how you can leverage this knowledge to optimize […]

Recurring

Personal Strength and Flexibility Training

Virtual Newton, MA

Led by a Certified Personal Trainer, this class focuses on strength and flexibility training. Learn proper exercise form as well as why each exercise is important to your overall conditioning. Includes exercises for upper and lower body, core work for abdominals and muscle activation to improve flexibility and mobility. A private Zoom link will be […]

Recurring

Personal Strength and Flexibility Training

Virtual Newton, MA

Led by a Certified Personal Trainer, this class focuses on strength and flexibility training. Learn proper exercise form as well as why each exercise is important to your overall conditioning. Includes exercises for upper and lower body, core work for abdominals and muscle activation to improve flexibility and mobility. A private Zoom link will be […]

Balance and Injury Prevention

Virtual Newton, MA

Improve movement efficiency and balance to decrease risk of injury and chronic pain. Led by a certified group fitness instructor, this class focuses on exercises which are fundamental to daily life activities while also improving your core stability, balance and overall strength & flexibility to remain active and healthy. A private Zoom link will be […]

Couch to J 5K

Virtual Newton, MA

As we celebrate our shared commitment to our community’s wellness while social distancing, lace up your sneakers and join JCC Greater Boston for the second annual Couch to J 5K! Designed for all ages and abilities, the Couch to J 5K is 3.1 mile virtual walk/jog/run, and a great way to challenge yourself, improve your […]

Yankee Doodle Zumba

Virtual Newton, MA

Ketty is back to kick off your July 4th with movement, music, and a good sweat! Join us online at JCCGB+ as we celebrate our country's independence together with Yankee Doodle Zumba®. Free to members, open to all & safe for every age and ability. Not a member? Start your 14-day free trial to access this class […]

Children’s Charitable Golf Outing

Wellesley Country Club

There’s nothing virtual about the chamber’s 30th annual golf tournament—which we’re thrilled to announce will be held for the first time at the Wellesley Country Club on Aug. 2. Don’t miss this opportunity to play this stunning private club that has been host to numerous championship tournaments, including the MA Open. Register individually or as […]

Recurring

Down Under Yoga Ascension Program – Inaugural Event

FFF Newton, MA

Education: The psychological & physiological impact of systemic oppression and the need for self-care with Dr. Stephen Gresham, Ph.D Physical Practice: High Intensity Interval Training (HIIT) with Ashley Mitchell. Dr. Stephen Gresham is a Psychologist, Professor of Counseling at Regis College and Director of Clinical Training in Psychology at the VA Medical Center. His clinical […]

Down Under Yoga Ascension Program Gender and Race-based Trauma

FFF Newton, MA

This 8-week Series combines education, movement, discussion, and collaborative dialogue aimed at understanding our individual and collective potential within a sociopolitical context. While we as a faculty are specifically inviting any and all BIPOC and Gender Diverse Folxs, all are welcomed in this collaborative learning space! This event will be in-person while simultaneously live-streamed. Virtual […]