Nutrition and Aging: Eating for a Healthy Mind and Body

Virtual Newton, MA

The MIND Diet (Mediterranean-DASH Intervention for Neurodegenerative Delay) is a science-based diet focused on specific brain-friendly foods to help reduce the risk of cognitive decline and keep you feeling your best […]

‘Sisters on Track’ Film Screening and Discussion

Virtual Newton, MA

Join a special screening of ‘Sisters on Track’, the story of three young female athletes who excelled on their track and field team while living in a homeless shelter with their single […]

Simple Things You Can Do to Improve Your Heart Health Now

FFF Newton, MA

Improve your cardiovascular health and wellbeing with simple and sustainable lifestyle habits including exercise, nutrition, mindfulness and more. Co-hosted by the NWH Cardiovascular Council and the Newton Mended Hearts Program […]

Down Under Yoga Ascension Program – Maternal Health

FFF Newton, MA

Education: Maternal Health & Instilling hope in BIPOC children: What we know, what we don't know, and what we should be talking about with Ashley Mitchell & Char Willingham. Physical […]

Down Under Yoga Ascension Program – Closing Event

FFF Newton, MA

Education: Anti-Blackness in Education. Movements towards collective consciousness with Ashley Houston-King. Program closing remarks by Dr. Stephen Gresham Physical Practice: Vinyasa Flow with Stephen Gresham Ashley Houston-King is a doctoral student […]

Rise and Shine Stretch and Balance

Virtual Newton, MA

Start your day with a non-aerobic routine of stretch and strengthen exercises to improve health, posture and balance for seniors. Exercises will require a sturdy chair. A yoga strap or […]

Calm Baby, Calm Mom, Calm Pregnancy

Zoom Newton, MA

Offered by Char Willingham & Kate Robinson of Down Under Yoga Studio This workshop provides an opportunity for expectant moms to release physical and mental tension while teaching tools helpful […]