Rise and Shine Stretch and Balance

Virtual Newton, MA

Start your day with a non-aerobic routine of stretch and strengthen exercises to improve health, posture and balance for seniors. Exercises will require a sturdy chair. A yoga strap or […]

Calm Baby, Calm Mom, Calm Pregnancy

Zoom Newton, MA

Offered by Char Willingham & Kate Robinson of Down Under Yoga Studio This workshop provides an opportunity for expectant moms to release physical and mental tension while teaching tools helpful […]

Healthy Kids Day at the West Suburban YMCA!

West Suburban YMCA 276 Church St, Newton

For 30 years, Healthy Kids Day has been where fun and play become lifelong memories. Healthy Kids Day is a national Y initiative to improve health and well-being for kids and families. […]

The Resilience Project Open House

Meet our leadership team and learn about The Resilience Project’s free services available for schools, parents, caregivers, healthcare providers, and the community to support youth mental health and wellbeing. Hosted […]