Simple Things You Can Do to Improve Your Heart Health Now

FFF Newton, MA

Improve your cardiovascular health and wellbeing with simple and sustainable lifestyle habits including exercise, nutrition, mindfulness and more. Co-hosted by the NWH Cardiovascular Council and the Newton Mended Hearts Program […]

Down Under Yoga Ascension Program – Maternal Health

FFF Newton, MA

Education: Maternal Health & Instilling hope in BIPOC children: What we know, what we don't know, and what we should be talking about with Ashley Mitchell & Char Willingham. Physical […]

Down Under Yoga Ascension Program – Closing Event

FFF Newton, MA

Education: Anti-Blackness in Education. Movements towards collective consciousness with Ashley Houston-King. Program closing remarks by Dr. Stephen Gresham Physical Practice: Vinyasa Flow with Stephen Gresham Ashley Houston-King is a doctoral student […]

Rise and Shine Stretch and Balance

Virtual Newton, MA

Start your day with a non-aerobic routine of stretch and strengthen exercises to improve health, posture and balance for seniors. Exercises will require a sturdy chair. A yoga strap or […]