Girls Empowerment Program for ages 10-13 starts Friday March 1 for six Friday afternoons in Watertown, MA  

Artemis Girls – Stand Strong, Stand Tall guides girls to seek their own true voice with yoga, mindfulness, breathwork, creative expression and self-reflection. 

When girls feel confident about their bodies, their self-worth and their intelligence and they have practiced how to handle self-doubt and adolescent stresses, they have an opportunity to go into the world and fully express themselves — as girls, as women, as humans. 

Artemis Girls Stand Strong, Stand Tall creates a safe space for girls to build strength of body, mind and spirit while developing the skills of communication and self-respect to empower and inspire girls. Classes include weekly yoga and mindfulness, group collaboration and games and independent thinking coupled with an art, journal or other creative activity centered on themes such as: 

Body Confidence and Self-Respect 
Stress & Self-Care 

Emotional Awareness 
Identity & Labels 
Honest, Healthy Friendships & Social Stamina 

The Empowerment program meets weekly in a 90 minute session on Friday afternoons at 4pm for six weeks. This program is co-taught by Amy Hrobak and Tracy Affonso, both experienced school educators and youth yoga and mindfulness instructors.  

Dates: March 1 – April 5 from 4:00pm – 5:30pm

Fee: $150 

Class location: Artemis Yoga, 639 Mt. Auburn Street, Watertown, MA, on Rt 16  not far from Newton Corner.

To learn more or to register for the Empowerment program, CLICK HERE.

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